Personal Stress Management: An Exercise Program

Randy Johnson (2002)

Stress related problems have become an epidemic in the modern world. Research shows overall stress levels in the U.S. have increased nearly 50% since 1965. Furthermore, an incredible 75-90% of all office visits to health care professionals are for stress-related symptoms and disorders. The Professional Stress Management program offers essential skills for dealing with psychological stress, job related stress, and the stress of everyday living. This personal enhancement program features a self-directed, skills-based exercise routine. The principles and components utilized in this stress reduction exercise program follow those of the ancient Chinese practice known as

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